Buns of Steel?

That title (above) comes from a line of exercise videos in the 1980's as people wanted tight and toned rear ends. SPOT REDUCING it's called. It is harder to do that than you would think. Take a person who is 30-40 pounds overweight. They can do the BUNS OF STEEL exercises all they want but until they lose 20+ pounds you won't be able to see it. The good thing is of course while they are doing ANY EXERCISE at all, it will help them lose weight.

Okay you skinny people out there with NO weight to lose. Are you still pleased with you shape or could you be more TONED? There are skinny people out there with cellulite! Really! (don't believe me, Google on Misha Barton cellulite) Of course there are more overweight people with cellulite but skinny doesn't always mean good. EVERYONE can and should exercise more... because regardless of your thighs or butt, exercise is good for your STRESS levels, and GREAT for your heart and blood vessels. Plus, if you find an exercise you like to do (maybe with a friend, or while watching TV) it's also a FUN way to spend 20-30+ minutes. So what are you waiting for? Get out there!!!