Monday, March 29, 2010

Zumba... super cool, super fit!


About two years ago my wife came back from her first Zumba class.  "How was it", I asked.  She smiled and said, " I ran out of water and my legs hurt."

She loved it.  And what's not to love.

The first link below is a WHYTE GURL shakin it to Rude Boy... Would love to do that thing with my hands.... http://www.youtube.com/watch?v=jHOOHWFPAlY

and here is a more vigorous Zumba workout... http://www.youtube.com/watch?v=RT3TBOb_oz0&feature=related

So what are you waiting for?  Look around, there are classes everywhere.  My wife does it through the local community ed.  Your community, or "the Y" probably does too.

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