Everybody sweats in July in Los Angeles. It's so hot! But how about now, with the weather moderate, low 70's. This post is going to be an ENCOURAGEMENT TO EXERCISE!!! Pick something that's fun, in an effort to lose weight, or tone up those flabby arms, thighs, or ____________.
It doesn't have to be a sport like basketball, soccer or running. But it could be. What about dance? If you danced for 30 minutes non-stop, even on a cool day you would be sweating for sure. And fun, oh yeah!
So let's start shakin it-- yeah, your booty, whether it be on the soccer field, basketball court, or in your living room. C'mon, ya know you want to.
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